Ash Simmonds - Decades on “Zero Carb”, High Steaks, Carnivores Creed, and Tearing Down Nutritional Dogma

Written by Scott | March 22, 2019

Ash Simmonds (@CarnivoresCreeds or High Steaks on Twitter) is a long-term carnivore, nutrition BS dispeller, science synthesizer, internet personality, and computer programmer. Ash is the author of the Amazon bestseller Principia Ketogenica, a Compendium Of Science Literature On The Benefits of Low Carb and Ketogenic Diets. He also authors HighSteaks.com, a wiki and treasure trove of ketogenic and carnivore information, as well as his personal blog Ashsimmonds.com.

Ash and I discuss the following:

Low human interference diet
Plants as flavor and not being dogmatic about carnivore
Gout going away, weight loss, and joint pain relief
Experiments with overeating, alcohol, ketosis
Problems with tracking calories and CICO, weight loss
Meal timing, circadian rhythms, Bill Lagakos
Fat to protein ratios in depth, fat to satiety, PSMF, Ted Naiman
Problems with the mass popularization of keto and carnivore today
And much more!

Links from this episode:

Low Human Interference Diet: https://ashsimmonds.com/2014/08/01/what-i-eat/
No such thing as macronutrient: http://highsteaks.com/archevore-archive-there-is-no-such-thing-as-a-macronutrient-part-i-fats-kurt-g-harris-md/
https://www.diabetesdaily.com/forum/low-carb-diet/51914-kurt-g-harris-md-no-such-thing-macronutrient-part-ii-carbohydrates/?s=50978d7bd8c205bfb37b4d74b11d147c
Alcohol and nutrition: http://highsteaks.com/f/index.php?topic=90.0
Where does 3500 calories come from? http://highsteaks.com/f/index.php?topic=90.0
Protein / PSMF / Ted Naiman:

Eat Meat, Not too Little, Mostly Fat: http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.html

What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

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