In this solo episode, I go over everything I did to get shredded for my recent photoshoot in April including my exact diet, training, and recovery strategies and what you can take away! Many of you have been asking for this so I hope you enjoy it.
Recent Posts
Eugene Trufkin (@eugene_trufkin is returning guest and certified personal trainer, as well as the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. In the last episode we covered everything with grocery labels, myths and lies around that, and how to actually buy high quality food. Check that episode out if you missed it: https://www.scottmys.com/podcast/eugene. Eugene is also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well-balanced diet, and pursuing an anti-sedentary lifestyle. Finally, he has his own podcast - Eugene Trufkin Radio - which I was recently on and where we had a very interesting conversation so be sure to check that out.
https://www.instagram.com/eugene_trufkin/
Eugene Trufkin Radio: https://www.youtube.com/channel/UC-ZS-3YJxVRCunXnsSLyqjQ
Laws of Aesthetics: https://a.co/d/aMP1Q12
1https://www.amazon.com/Laws-Aesthetics-Definitive-Blueprint-Health-Centered-ebook/dp/
Dr. Gregory Kelly is Director of Product Development at Neurohacker Collective and an expert in nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health. Dr. Kelly is a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health.
https://www.instagram.com/neurohacker/
http://neurohacker.com/SCOTT
https://neurohacker.com/qualia-senolytic-pilot-study
https://neurohacker.com/studies/qualia-senolytic-studyrand-sf-36
Matt Maruca is an expert in photobiology — the science that studies how light affects human health, including metabolism, mental health, and sleep. He’s the founder of RA Optics - which makes science-backed, premium, and stylish blue-light blocking glasses. Matt has made a massive impact with his appearances on the Ben Greenfield podcast, Luke Storey’s podcast, and the Weston A Price Wise Traditions Podcast.
https://raoptics.com/blogs/news/the-light-diet-how-to-optimize-your-health-with-the-power-of-light
https://www.instagram.com/thelightdiet/?hl=en
Dr. Rachel Brown (@carnivoreshrink) is a Consultant Psychiatrist in the United Kingdom who specializes in metabolic health and focuses on root-cause healing. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorders, as well as other lifestyle measures for optimizing health. She is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success), which address underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health.
https://www.instagram.com/carnivoreshrink/
https://foodforthoughtpsychiatrist.com/
Dr. Chris Knobbe is a physician and ophthalmologist turned nutrition researcher, and his focus has been on processed foods and, particularly, seed oils and high omega-6 diets, as the primary drivers of overweight and chronic disease. He’s been investigating this for nearly ten years and presenting and publishing on this since 2016. Dr. Knobbe’s book is titled The Ancestral Diet Revolution, How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover!
The Ancestral Diet Revolution by Dr. Chris Knobbe
https://www.youtube.com/@chrisknobbemd
https://www.instagram.com/ancestralhealthfoundation
Casey Ryan Ruff (@Casey_Ryan_Ruff) is a returning guest and probably my best podcast-friend! Please check out his excellent first episode here. He’s the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007 and has helped thousands of clients over 13 years learn how to achieve their best life style through movement, lifestyle management, and proper diet
https://www.instagram.com/casey_ryan_ruff/
https://www.myboundlessbody.com/
Autumn Wagner (@__authenticallyautumn) returns to the podcast today for the second time! Autumn found keto and carnivore diet after suffering from severe IBD symptoms, depression, alcoholism, anorexia, and arthritis. She’s used this way of eating and her education through the Keto-Adapted Course from Maria and Craig Emmerich to manage all these issues and lose 56 lbs and keep it off. Autumn is dedicating her life to helping others find health and healing through diet and lifestyle modification.
https://www.instagram.com/__authenticallyautumn/
authenticallyautumncoaching@gmail.com
https://carnivorecast.libsyn.com/autumn-wagner-from-severe-ibd-and-anxiety-to-quitting-alcoholism-and-more
Barton Scott (@askbarton) returns to the podcast - last time we spoke about his health story, how he got into nutrition and biochemistry, his way of eating, biohacks, and more! Check that out if you missed it: https://www.scottmys.com/podcast/barton
Barton is a biochemist and has used this background along with being a nutritionist, and a researcher and for the last 6 years to found Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral and other nutrient absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships in these areas. Upgraded Formulas also supports Charitywater.org in the great work they do.
Barton is offering a special discount for listeners on all Upgraded Formulas products. Use code "carnivorecast15" to save.
https://www.upgradedformulas.com/
https://www.instagram.com/askbarton/
Abel Csabai is an expert in effective and sustainable physique enhancement. Abel's mission for the last 5 years has been to help people get into their best shape, build muscle in the most efficient way possible, modify their body-fat settling point, and more importantly, do so in a way that allows fitness to be integrated into their lifestyle in a sustainable and enjoyable way.
https://www.youtube.com/@ssdabel
https://www.instagram.com/abelfitstuff/