Darryl Bosshardt (@redmondrealsalt) is a salt expert - having worked in and studied salt and minerals his whole life. He is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business, Redmond Real Salt, in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. In this episode we cover myths around too much salt on a keto or carnivore diet, effects of low or too high salt, interplay with other electrolytes, salt sourcing, iodine, and much more!
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