Krisna Hanks is the co-owner of Square 1 Wellness which provides Low carb and Keto nutrition coaching and personalized fitness training to individuals, groups, and organizations. She has Masters's degree in Kinesiology from Indiana University as well as an MBA and is a Coach Practitioner from the Noakes Nutrition Network.. Krisna helps companies create comprehensive wellness initiatives and she’s a worksite wellness subject matter expert for the CDC’s Work@Health™ program, she developed the City of Emeryville Wellness Program. Krisna is the bestselling author of Finding Lifestyle Sanity: A Survival Guide.
Links:
Instagram: https://www.instagram.com/square_1_wellness/
Website: https://www.square1wellness.com/
Book: https://www.goodreads.com/book/show/49111222-finding-lifestyle-sanity
This episode is brought to you by The Carnivore Bar, an ancestrally inspired meal replacement bar.
It has simple clean ingredients - beef, tallow, and salt. It’s shelf stable. And it’s portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.
Go to CarnivoreBar.com and use code CARNIVORECAST to save!
Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivorecast and use code "carnivore10" to save!
What questions would you like answered or who would you like to hear from in the carnivore or research community?