Chris Kruger - Beasting, Feasting, Fasting

Written by Scott | January 4, 2019

Chris Kruger (@ChrisKrugerTSC) was just an average overweight guy back in 2010, then he decided to do something about it. He ignored conventional wisdom and fitness advice and proceeded to lose 50 pounds in 70 days without endless cardio, counting calories, or excessive willpower. Chris has since shared his story and helped thousands accomplish their health and fitness goals through his hundreds of free YouTube videos and paid programs. Chris has become well-recognized for his “transformation truths”, “Beasting, Feasting, and Fasting” system, and more!

Chris and I dive into:

His inspiration in 2010 to make a change and 70 day transformation
Defying conventional wisdom
Adopting a learning mindset
Mental side of transformations and self image
Calories vs. hormones
Beasting, Feasting, and Fasting
William Shewfelt and client results
FEASTING: Carnivore and keto diets, real foods
FASTING: Fasting and the effect on your hormones
Beginner level to blackbelt for fasting, eating, and working out
His average meals
Chris’ purpose and his dad’s prostate cancer
Battling western diseases
Fasting tips
Overtraining vs. daily activity
Chris’ struggle against the “calorie game”

Where to find more about Chris and his work:

What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

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