Dr. Gabrielle Lyon - Muscle-Centric Medicine and Muscle Protein Synthesis

Written by Scott | December 21, 2018

Dr. Gabrielle Lyon (@DrGabrielleLyon) is an integrated medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Dr. Gabrielle Lyon and I discuss:

How does muscle increase our longevity
Myths about people not wanting to gain muscle and myths against protein
Impacts on cognitive function
Over fat vs under muscled
My own experience with hormones and bone mineral density
Sarcopenia
Interventions to prioritize muscle
The value of clinical experience vs. research
Protein resistance
Diving deep on muscle protein synthesis and commonly suggested 30-40g of protein per meal
Her daily diet
Fasted exercise
Animal vs plant protein
Hormone replacement therapy
And much more!

Where to find more about Dr. Gabrielle Lyon:

What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

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