---
title: Dr. Gabrielle Lyon - Muscle-Centric Medicine and Muscle Protein Synthesis
description: Dr. Gabrielle Lyon is an integrated medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.  
---

[Scott Mys Show Episodes ](https://www.scottmys.com/podcast)

# [Dr. Gabrielle Lyon - Muscle-Centric Medicine and Muscle Protein Synthesis](https://www.scottmys.com/podcast/lyon)

 Written by [Scott](https://www.scottmys.com/podcast/author/scott) | December 21, 2018

[**Dr. Gabrielle Lyon**](https://www.drgabriellelyon.com/) ([**@DrGabrielleLyon**](https://www.instagram.com/drgabriellelyon)) is an integrated medicine physician specializing in **[Muscle-Centric Medicine](https://www.drgabriellelyon.com/muscle-centric-medicine).** She leverages **evidence-based medicine** with **emerging cutting-edge science** to restore **metabolism, balance hormones and optimize body composition**.  

 

<https://www.drgabriellelyon.com/>

<https://itunes.apple.com/us/podcast/carnivore-cast/id1431449603>

 

 

Dr. Gabrielle Lyon and I discuss:

- How does muscle increase our longevity
- Myths about people not wanting to gain muscle and myths against protein
- Impacts on cognitive function
- Over fat vs under muscled
- My own experience with hormones and bone mineral density
- Sarcopenia
- Interventions to prioritize muscle
- The value of clinical experience vs. research
- Protein resistance
- Diving deep on muscle protein synthesis and commonly suggested 30-40g of protein per meal
- Her daily diet
- Fasted exercise
- Animal vs plant protein
- Hormone replacement therapy
- And much more!

 

Where to find more about Dr. Gabrielle Lyon:

- [Dr. Gabrielle Lyon's website](https://www.drgabriellelyon.com/)
- [Instagram](https://www.instagram.com/drgabriellelyon)
- [Facebook](https://www.facebook.com/doctorgabriellelyon/)
- [Twitter](https://twitter.com/drgabriellelyon?lang=en)

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

[View full post](https://www.scottmys.com/podcast/lyon)

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