Mark Strough - Meat Heals Arthritis and High Intensity Training

Mark and I talk about:

• Mark's background in fitness and martial arts
• A debilitating injury that Mark suffered
• Mark's initial success with a meat-heavy diet
• Fasting
• Rheumatoid Arthritis
• Plant Paradox by Dr. Steven Gundry
• Corporate Warrior by Lawrence Neal
• High intensity training as infrequently as once every 3 weeks
• Remarkable changes from removing the last few servings (per week) of vegetables
• Mark's daily diet
• Cost-effective carnivore
• High intensity training
• Dr. Doug McGuff
• Mark's workouts
• Mark's great advice for people in general

Where to find out more about Mark and follow him:

• Twitter
• Instragram
• Facebook Group
• Corporate Warrior (EXCELLENT high intensity training podcasts!)

What questions would you like answered or who would you like to hear from in the carnivore or research community?