Laura Spath (@lauraespath) returns to the Carnivore Cast - in our last episode with Laura and her husband Chris, they spoke about their journey to lose a combined 250 pounds in a little over a year on the carnivore diet - definitely check that episode out if you haven’t yet! After trying crash and fad diets for years, Laura and Chris found sustainability through eating just meat and also resolved a variety of other health issues.
Laura's YouTube - check it out!
Laura's Instagram - @lauraespath
Eric Reynolds (@ketofiveo) uses a meat-based carnivore diet with minimal herbs and spices to recover from PTSD and drop the last of his extra body weight. Eric was a cop with the Boynton Beach Police Department near West Palm when he got shot in the foot by an armed bank robber they were chasing and he ended up killing the suspect in the process. The whole incident left him in a pretty bad way and he started to display many signs of PTSD. He discovered the keto diet and, not only did his health improve drastically and all the excess weight melt away, but he found peace and tranquillity begin to return to his life and his symptoms of PTSD start to fade.
He has since retired from the force and now is committed to helping other police officers to get their health back and to help them to deal with similar problems to his. He has established an organization called Keto-Five-0 and you can find the group on Facebook at: https://www.facebook.com/groups/ketofiveo/
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Bella (@steakandbuttergal) returns to the Carnivore Cast today for part 2! In the last episode Bella and I spoke about her famous Carnivore Egg Pudding, Why Starting Carnivore Can be Hard, Embracing Fat and NOT Tracking Macros - go check that one out, it’s one of my favorites.
Bella is a classically trained musician studying at The Juilliard School who is passionate about sharing her vegan to carnivore story. On Instagram and YouTube, she shares amazing recipes including her WORLD FAMOUS egg pudding, her story of improving her autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy with a carnivore diet. She’s also an amazing group coach through her Steak and Butter Gang and helps tons of people get to their goals through carnivore lifestyle and diet.
Mighty Networks - Steak and Butter Gang
Jeff Smith (@coloradocraftbeef) is a co-owner of Colorado Craft Beef, with his wife Kara. Jeff is a veteran of the cattle and food agriculture industries with a wealth of knowledge about the practices, supply chain, and economics of beef and other animals.
In this episode, we cover Sustainability, Government policy, the Future of the Cattle Industry, and What you Can Do. In the last episode, we did a deep dive on Cattle Ranching and Finishing Practices.
I’ve personally enjoyed and eaten Colorado Craft Beef’s boxes and ordered it for my wife and myself several times. Their ribeyes and ground beef are incredible, as are their sirloin and skirt steaks. Save at checkout and help support the show with coupon code 'CCAST'.
In this special episode - I'm the guest! Many have asked for an update on Scott, so hopefully this gives you some insights into what I've been up to and eating/thinking. I talk about my carnivore, coaching, protein, exercise, testosterone replacement therapy, and more!
Bronson Dant (@bronsondant72) has an excellent YouTube channel where he interviews experts, share exercise tips and videos, and rants about interesting topics.
I hope you enjoyed this different format - please let me know what you think and if you'd like to hear more episodes like this one.
Ashley Noelle Richardson (@coachashleynoeller) is a healthy 39-year-old Massage Therapist and a 3+ year Carnivore. She coaches part-time with MeatRx as well: She’s grateful for the Carnivore Lifestyle, which gives her a new lease on life. By the age of 24, she was a suicidal child abuse survivor with many health issues that her doctors couldn’t help her overcome. She had been in talk therapy since age 7 and tried numerous medications for depression. She had acne, a chronically bloated belly and was constantly troubled in mind and spirit. Her health declined even further as she developed insulin resistance and cavities on the Vegan diet. As a Carnivore, she reports a drastically improved Self Esteem now that she’s healed chronic Acne, improved her energy and mood, and has finally controlled a 27-year battle with IBS.
Jeff (@coloradocraftbeef) is a co-owner of Colorado Craft Beef, with his wife Kara. Jeff is a veteran of the cattle and food agriculture industries with a wealth of knowledge about the practices, supply chain, and economics of beef and other animals.
In this episode we cover Cattle Raising and Finishing (grass-finishing and grain-finishing). In a future episode, we'll cover sustainability, government, policy, and ways consumers can get involved and make an impact.
I’ve personally enjoyed and eaten Colorado Craft Beef’s boxes and ordered it for my wife and myself several times. Their ribeyes and ground beef are incredible, as are their sirloin and skirt steaks. Save at checkout and help support the show with coupon code 'CCAST'.
In this special episode - I'm the guest! Many have asked for an update on Scott, so hopefully this gives you some insights into what I've been up to and eating/thinking. I talk about my switch from pure carnivore to more carbs, how I guide people on carnivore, testosterone replacement therapy, and more!
Shift with CJ (@shiftwithcj) has an excellent podcast where he interviews a variety of experts including carnivore researchers and dieters - recently he's been trying the diet himself.
I hope you enjoyed this different format - please let me know what you think and if you'd like to hear more episodes like this one.
Mike McCain (@zerocarb.roofer) is a father, husband, and man with an incredibly inspiring story.
Mike has overcome pain killer addiction, food addiction, and lost 110 lbs on the carnivore diet.
Anya and Hans Hippert (@CarnivoreCrisps) are the creators and founders of Carnivore Crisps - a 100% sustainable, delicious, and shelf-stable meat and salt snack. Hans is an award-winning chef who’s worked exclusively with meat for over a decade.
Anya Hippert is a carnivore and a doctoral student of Psychology and loves working with eating disorders.
When they are not working Anya and Hans love spending time outdoors with their two kids and a Rottweiler Guinness.
Listeners can use code CARNIVORECAST to save 10% on these delicious crisps!