Podcast Episodes

Casey Ruff - Metabolic Testing, Carnivore/Keto for Metabolism, and Boundless Body

November 24, 2020 / by Scott

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Casey Ryan Ruff (@Casey_Ryan_Ruff) is a guest I’ve wanted to have on the podcast for a long time and has become a close friend over the last year or so. He’s the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007.

 

He successfully ran a metabolic testing program for a large gym, and oversaw 13 programs in the west region for his company. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over 13 years learn how to achieve their best life style through movement, lifestyle management, and proper diet. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and two cats. In his free time, he loves to cycle, play hockey, walk, and paddleboard!

 

 

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Judy Cho - The Carnivore Cure

November 17, 2020 / by Scott

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Judy Cho (@nutritionwithjudy) is returning to the Carnivore Cast. If you missed our first and second episodes together, definitely please go check them out HERE and HERE. They are both two of my personal favorites where we talked about Judy’s personal nutrition journey, Digestion / Gut Health on Carnivore, Feeding Kids Keto, Carnivore 75 Hard, and more!  Judy is a nutritional therapy practitioner, certified by the Nutritional Therapy Association living in Austin Texas. 

Judy follows a carnivore diet and feeds her kids keto. She believes in holistic health and functional nutrition. I love Judy's science-based and practical infographics and videos that she shares on her Instagram @nutritionwithjudy and her YouTube channel. Judy is the author of the upcoming book, The Carnivore Cure - The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body.

Judy works with clients by focusing on the root cause for an array of health struggles. Judy has helped me tremendously with my own gut issues and I was really impressed with her professional, experienced, and personalized approach.

 

 

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Ashley Stevenson - Overcoming Disordered Eating, Keto Pregnancy and Losing 60+ Lbs on Keto Carnivore

November 10, 2020 / by Scott

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Ashley Stevenson, @ketocarnivoreashleyhas lost over 60 pounds on carnivore and keto diets, she's a wife and mom of 2, social media manager, and a keto and carnivore coach! She's also overcome disordered eating and had a successful keto pregnancy. Ashley shares fantastic information, recipes, and entertaining content on her Instagram page and her awesome website, KetoAshley.com.

 

 

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Stephen Stern - 70 Year Old Carnivore on a Lifetime of Diets and It's Never Too Late

November 4, 2020 / by Scott

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Stephen Stern, @stephensterndc, is an almost 70 year old who has been on a Zero Carb / carnivore diet since May and has really enjoyed the journey.  Professionally, he's been a chiropractor for 35 years. Also, since 2015, he's been a Certified Trainer for GMB and provides online fitness coaching as well as one-to-one bodyweight based training at his office. Stephen has an interesting backstory with his relationship to food - from eating disorders to vegan/vegetarian to low fat to paleo, keto, and now carnivore! He has a passion for being fit & strong (at any age!!!) and shows that it’s never too late to find your optimal health.

 

 

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Marisa Rackson - MY CARNIVORE WIFE!!! - Carnivore for IBS/IBD and Body Recomposition

October 27, 2020 / by Scott

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Marisa Rackson (@CarnivoreCast) is my carnivore wife!!! She's been putting up with my carnivore / keto antics for almost 8 years and has been using a carnivore / keto diet for the last 2 years to manage her IBS/IBD/Crohn's-like symptoms, transform her body, and improve her relationship with food.

 

Please let us know what you thought of this episode - a bit different than our others - and if you'd like to hear more from Marisa!

 

 

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Kara‌ ‌Collier‌ ‌-‌ ‌NutriSense‌ ‌Director‌ ‌of‌ ‌Nutrition‌ ‌on‌ ‌What‌ ‌Tracking‌ ‌Blood‌ ‌Glucose‌ ‌Can‌ ‌Teach‌ ‌Us‌ ‌

October 20, 2020 / by Scott

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Kara Collier (@karacollier1) is the Director of Nutrition at NutriSense (@nutrisenseio), a company that uses blood glucose monitoring and coaching support to help you build your ideal diet by understanding your body's unique response to the foods you eat.

 

Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked as a clinical dietitian at Providence Hospital and in a management role at Nutritionix.

 

 

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Vanessa Spina - CICO and Metabolism, Limits of Carnivore and Keto, Solving Chronic Dieting

October 13, 2020 / by Scott

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Vanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out that episode if you missed it the first time (HERE). She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of "Keto Essentials" and studied Biochemistry at the University of Toronto.


Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore on her YouTube channel as well.

 

 

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Austin Cavelli - Carnivore PA on Solving Gut Issues and Beating Cravings on Carnivore and More!

October 6, 2020 / by Scott

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Austin Cavelli (@qualitycarnivore) is a Physician Assistant and Dietary Consultant using the carnivore diet to help people reduce inflammation, get lean, and improve their health. She holds a Master’s in Medical Sciences from Cornell and takes an approach of food quality and bio-individuality to helping people. Check out her website at QualityCarnivore.com.

 

 

 

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Anya Fernald - CEO / Co-founder of Belcampo, the Largest Regenerative Farm in the US

September 29, 2020 / by Scott

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Anya Fernald (@anyafernald) is the co-founder and CEO of the largest regenerative farming operation in the United States, Belcampo (@belcampomeatco), and believes it is a better way to raise meat sustainably. She’s also served as a judge on Iron Chef America between 2009-2011.

 

Anya has been recognized for being a top 40 under 40 by Food and Wine, she’s appeared in The New Yorker’s 2014 Issue, and she’s co-authored two books, including a cookbook of her own. She has also founded the Food Craft Institute, a non-profit that puts out an annual Eat Real Food Festival each year in Oakland.

 

Anya was kind enough to offer Carnivore Cast listener's a discount on their delicious grass-finished, pasture-raised meats including steaks like ribeye and tritip, organ meats like suet, bone broth, liver, and more! Go to Belcampo.com and use code "CARNIVORECAST10" to save!

 

 

 

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Dr. John Jaquish - X3 Bar Founder on Myths and Dogma in the Fitness Industry

September 23, 2020 / by Scott

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Dr. John Jaquish (@drjaquish) is a biomedical engineer and the inventor of both a world-changing exercise system that focuses on variable resistance, the X3 Bar- used by Dr. Shawn Baker, Luis Villasenor, Dr. Kevin Stock, and many other keto and carnivore athletes - and the world’s most effective bone density building medical device - Osteostrong. He is also the author of a new book, Weight Lifting is a Waste of Time, questioning the traditional suggestions of weight lifting and laying out a more effective and efficient method to build lean muscle and health.

 

 

 

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