Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting.
Kurt Yazici (@karnivorekurt) is a carnivore diet expert who healed himself with the carnivore diet (with the help of Dr. Paul Saladino) after years of anxiety and gut issues as an entrepreneur. He shares phenomenally helpful, professional, and informational videos that cover how to implement a nose-to-tail carnivore diet, along with optimizing sleep and light, to live the best quality of life you can. Kurt also has an excellent newsletter that you can subscribe to at KarnivoreKurt.com.
JT - Jerry Teixeira (@jerryteixeira) - is the founder of Bodyweight Strength, an easy-to-navigate series of videos designed to take anyone from absolute beginner to a strong, functional physique with minimal equipment, which includes the YouTube channel with excellent informational and demonstration videos, his blog, and his email list. He’s also a carnivore and the co-founder of Carnivore Clothing Co. Finally, JT shares fantastic life advice on his Twitter account (which I’ve personally learned a ton from) on many subjects.
Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.
Judy Cho (@nutritionwithjudy) is returning to the Carnivore Cast to talk about #Carnivore75Hard. If you missed our first episode together, definitely please go check it out. It’s one my most listened to episodes and one where I receive the most praise (all because of Judy of course). There we talked about Judy’s personal nutrition journey, digestion / gut health on carnivore, feeding kids keto, etc.! Judy is a nutritional therapy practitioner, certified by the Nutritional Therapy Association living in Austin Texas. Also, please check out Judy's website and YouTube channel for excellent, informative content. You can also join the Facebook group for #Carnivore75Hard here.
Cory Conklin (@selectsavoryseasonings), is a husband, father and the Creative Keto Cook and co-founder of Select Savory Seasonings. His goal is to help people that are sick and tired of being sick and tired by showing them how to cook simple and tasty food that is good for them so that they can lose weight, get healthy and feel amazing.
Raphael Sirtoli (@raphaels711 / @raphaels7) is the co-founder of the Nutrita App - a low-carb, keto, and carnivore search engine that’s different than any other nutrition app. Raphi is also the founder of the popular nutrition science blog and podcast, Break Nutrition. He has an MSc in Molecular Biology from Staffordshire University where he conducted experiments on the metabolism of breast cancer cells. He’s a PhD candidate studying the metabolism of neuronal cells at the Behavioral & Molecular Lab in Braga, Portugal. Raphi loves open scientific debate, Crossfit, football, hiking and cold water immersion.
Lawrence Neal (@highintensitybusiness) is the Founder of High Intensity Business, a business resource to help high intensity training business owners generate more profit in less time. He also hosts the High Intensity Business podcast, formerly the Corporate Warrior podcast, where he’s interviewed over 100 world class health and fitness experts including Shawn Baker, Robb Wolf, Ben Greenfield, Mark Sisson, Doug McGuff, and many others.
David ‘DJ’ Webb aka @dj_carnivoreketo is an Intelligence Officer in the United States Air Force who uses a keto carnivore diet to fuel his performance and maintain his physique and mental health. He's also a father of 2 young children and a seasoned Bodybuilder and Powerlifter with 474lb Squat, 330lb Bench, and 585lb Deadlift at 175lbs body weight. David has spoken openly about his past with body dysmorphia, eating disorders, bingeing, and finding a more sustainable relationship with food through keto-carnivore.
This episode is a solocast, different from my typical interviews with researchers, doctors, and citizen scientist n=1 case studies using the carnivore or ketogenic diets. In today's episode, I detail my recent ~4 week experiment with a higher carbohydrate approach including why I did it, how I did it, what happened, and what it could mean for you.