Paul Barnett (@paulkbarnett)

• A ~260 lb Master’s bodybuilding competitor at the ripe age of 50
• Made a commitment to transforming a dad-bod into a champion bodybuilder. Developed a system for accelerating fat loss and maximizing muscle gain through hacking hormone optimization, carb-cycling, and specialized high-volume training.
• Host of the Anabolic Bodybuilding YouTube channel featuring deep dives on training, diet, and pharmacology, contest prep vlogs, interviews with experts in bodybuilding, and awesome Saturday lives with excellent guests

• Author of Anabolic Ecourse with Pharmacology expert and former guest Kurt Havens

 

https://www.instagram.com/paulkbarnett/

https://www.anabolicbodybuilding.com/

https://www.youtube.com/channel/UCLcS1_NyPAKqBfSYFqJw01g

 

 

Suzanne Alexander, M.Ed., is returning to the podcast for part 3 where we’re going to talk about her recent expedition to Africa to visit indigenous people. Check out episodes 1 and 2 where we go through her first expedition to seven of the Pacific islands. She is the co-author and editor of the newly released book, "The Ancestral Diet Revolution," along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD - who was also recently on the show. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. She received her bachelor's and master's degrees in education from the State University of New York at Cortland. Additionally, Suzanne attended the Hartt School of Music at the University of Hartford in Connecticut with a major in Opera. Suzanne furthered her graduate studies for many years working towards her Ph.D. in Health and Nutrition. 

 

https://www.scottmys.com/podcast/suzanne

https://www.scottmys.com/podcast/suzanne2

https://www.instagram.com/suzanne.alexander.104/

https://www.cureamd.org/

 

 

Chris Tuttle is a Registered Dietitian, retired IFBB professional bodybuilder, and Contest prep Coach. He started Tuttle Nutrition in 2011, enabling him to better share his extensive knowledge of nutrition and exercise with his clients. Specifically offering services and expertise in weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and educational lectures. Chris has a bachelors and masters in Nutrition as well as countless ongoing education in the field and he’s constantly staying up to date with the latest research.

 

https://www.instagram.com/christuttle.rd

https://www.instagram.com/drinkmor

https://www.instagram.com/tuttlenutrition

 

 

Dr. Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice, MetabolicMD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik presents a comprehensive program for metabolic health success using CGM. He has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr. Kolodzik has assisted over 1,000 patients lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea.

 

https://www.amazon.com/Continuous-Glucose-Monitor-Revolution-Monitoring-ebook/dp/B0C4MP8MJN

 

https://www.metabolicmds.com/

 

 

Justin Compton is an IFBB pro bodybuilder who’s won 3 professional shows including winning the Arnold Classic in Hong Kong and taking the top 10 at the 2016 Mr Olympia.

 

Since retiring, Justin has coached athletes for over a decade from amateurs to Olympians with over 50 pro card wins.

https://www.instagram.com/justinrcompton/

 

 

DR. GEORGIA EDE is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award.

https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070

https://www.diagnosisdiet.com/

https://twitter.com/GeorgiaEdeMD

 

 

 

Kurt Havens is an expert in Bodybuilding Pharmacology, performance-enhancing drugs, anabolic steroids, and the science of building muscle. He's currently pursuing his PhD in Endocrinology, has coached IFBB pro bodybuilders, competed himself for decades, and written ebooks and courses on HGH and Anabolics Mastery. Kurt has an excellent YouTube channel where he discusses science and interviews experts and bodybuilders.

https://bio.site/kurt.havens

 

Timestamps:

1:40 - Intro and Kurt's background in bodybuilding

8:00 - Common "evidence-based" PEDs in bodybuilding that are overrated

8:45 - Injectable L-Carnitine

10:45 - Masteron, DHTs, and AIs

19:15 - Proviron

22:30 - Clenbuterol (not overrated) - cycling

25:15 - Telmisartan

30:25 - Primobolan and Test/Primo ratios

32:30 - Overused supplements in bodybuilding

32:45 - Sodium

36:25 - Yohimbine

38:00 - Sleep and insomnia

38:25 - Magnesium and proper dosing for bodybuilders

39:05 - Bodybuilding rebounds post-show - stay on AAS or go to TRT?

44:05 - Growth hormone

 

https://www.instagram.com/kurt.havens/

https://www.youtube.com/channel/UCsmNzFQTq2XRQ1MZ2iBY_jQ

https://www.atomiclifecoaching.com/

 

 

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through extreme personal hardship fighting for his life from a fierce Crohn’s/Colitis diagnosis nearly taking his life in December 2014. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week! They’ve helped thousands of clients with life-threatening cases by focusing on natural methods.

 

https://www.instagram.com/danejohnson1/

https://linktr.ee/CrohnsColitisLifestyle

 

 

DJ Madson (@coachdjvanillaface) is a Marine Corps veteran, published author, health coach, and keynote speaker.  She has returned to school for pharmacology and currently provides free community nutrition education as a Master Wellness Volunteer via AgriLife. In her free time, she works with older adult demographics providing nonprofit fall prevention classes. Her specialties are safer use protocols for performance-enhancing drugs and hypertrophy optimization. She works with lifestyle clients, NPC and IFBB bodybuilders, and natural federation physique and endurance competitors. Coach DJ has some fantastic free content on your TikTok and interviews on Dr. Todd Lee and Kurt Haven’s YouTube channels diving deep into various bodybuilding topics.

 

https://linktr.ee/Djvanillaface

https://www.instagram.com/djvanillaface/

 

This is part 2 of an episode with Suzzane Alexander. Make sure to check out part 1 if you missed it!

 

Suzanne Alexander, M.Ed., is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD - who was also recently on the show. Together they've begun visiting indigenous peoples in Southeast Asia and Africa to document their lifestyle and nutrition habits.

 

Suzanne is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. She received her bachelor's and master's degrees in education from the State University of New York at Cortland.  Suzanne furthered her graduate studies for many years working towards her Ph.D. in Health and Nutrition. 

 

https://www.instagram.com/suzanne.alexander.104/

https://www.cureamd.org/