Judy Cho is returning to the podcast for the fifth time! I’ve had her on the guest more than anyone else and there’s good reason for that - she’s brilliant, compassionate, and extremely driven to find answers for her clients and audience. If you missed our first four episodes - please check them out, I’ll have links below. Judy is the Founder of Nutrition with Judy - a practice that helps patients and clients with a wide array of health challenges by focusing on root causes and Carnivore Cure’s meat-only elimination diet. Judy is board-certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health.

 

https://www.nutritionwithjudy.com/

https://www.instagram.com/nutritionwithjudy

https://www.youtube.com/c/NutritionwithJudy

 

Past episodes with Judy!:

https://www.scottmys.com/podcast/grain

https://www.scottmys.com/podcast/carnivore75hard

https://www.scottmys.com/podcast/carnivorecure

https://www.scottmys.com/podcast/judy

 

Abel Csabai is an expert in effective and sustainable physique enhancement. His mission for the last 5 years has been to help people get into their best shape, build muscle in the most efficient way possible, modify their body-fat settling point, and more importantly, do so in a way that allows fitness to be integrated into their lifestyle in a sustainable and enjoyable way. He runs the SSD Abel YouTube channel where he has hundreds of free videos interviewing the top experts in exercise, creating deep and practical guides and topic overviews on key fitness topics, and sharing his experiences.

https://www.youtube.com/@ssdabel

https://www.instagram.com/abelfitstuff/

 

Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Email me at scott.mys@gmail.com or DM me on Instagram and we can set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

 

Jordan Power overhauled his diet, introduced supplements, and removed all chemicals from his house, to put his Ulcerative Colitis in total remission. Last year his chronic disease of 18 years had progressed to the point of him requiring surgery to remove a foot of his colon. He has recently authored an e-book titled, The Freedom Blueprint: 35 Remarkable Strategies to Conquer Chronic Illness, in which he outlines his course of action.is an internet entrepreneur and the President of Grey Smoke Media, a marketing firm that drives billions in revenue for top law firms, politicians and e-commerce giants using unorthodox, bespoke tactics. 

 

https://www.instagram.com/jpowercomedy

https://jordanpower.gumroad.com/l/thefreedomblueprint?layout=profile

https://greysmokemedia.com/

 

Dr. Kevin Stock, a strict carnivore, founder of the Ultimate 90 Day Carnivore Challenge, Kevin Stock Radio, and the Meat Health Facebook group returns! He is also a major self-experimenter and former national-level physique competitor. Kevin and I previously spoke about Carnivore for Building Muscle, Dangers of Plants, Sleep, and Optimization and Carbs vs. Protein on Carnivore.  He also shares his findings in his Saturday 7 Newsletter, which I enjoy every week. In the Ultimate 90-Day Challenge, you'll use the Meat Health Method with the strategies, the step-by-step guides, and the blueprints that will be your shortcut to a body and health beyond what you thought possible

https://www.instagram.com/kevinstock12/

https://www.kevinstock.io/saturday-7/

https://academy.meat.health/courses/flagship

 

Dr. Dave Maconi (@dave_maconi) is the host of the Brains and Gains podcast and YouTube channel. Dave’s interviewed dozens of industry experts and put out informative videos on training, nutrition, health, and other interesting topics. He also makes a donation to a charity of the guest’s choosing with each episode. Dave holds a BS in Exercise Science and has been training for decades and has a wealth of knowledge on many topics. He’s also a very successful and experienced dentist with a thriving practice. I’ve consulted with Dave on several health topics and I watch every video he puts out.

 

https://www.instagram.com/dave_maconi/

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg

www.BrainsandGainsPodcast.com

 

Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest in Connecticut and she’s as friendly, helpful, and excited as she is wise and ambitious.

https://sallyknorton.com/

https://www.instagram.com/sknorton/

https://www.linkedin.com/in/SallyKNorton/

 

Dr. Georgia Ede (@GeorgiaEdeMD) is a Harvard-trained, board-certified psychiatrist specializing in nutrition-focused counseling. She’s a regular writer for Psychology Today, DietDoctor.com, as well as her incredibly helpful blog Diagnosis: Diet. Georgia is well-known in the carnivore community for her excellent work on articles and lectures on plant toxins and their implications for mental health, as well as other topics.

 

Georgia and I discuss:

- Georgia’s introduction to nutrition through her own health

- Her success in starting a low-plant, ketogenic diet

- Discovering food can affect mood and why people find that controversial

- Epidemiological research and controversies in nutrition myths

- Helping other psychiatrists with low-carbohydrate diets

- Plant toxins and chemical warfare

- Animal foods essential role in nutrition

- Plant-based diets and mental health

- And much more!

 

https://www.diagnosisdiet.com/

https://twitter.com/GeorgiaEdeMD

 

Dr. Adeel Khan is an expert in anti-aging and regenerative medicine - both in practical clinical application and research. After completing his MD and then training in sports medicine, he specialized in regenerative medicine, conducting one of the first Health Canada-approved clinical trials with mesenchymal stromal cells. He is known internationally for treating many high-profile celebrities and athletes – from everyday clients all the way up to the richest man in Dubai. Driven by his passion to improve health, he co-founded Xalt and is the Chief Scientific Officer of Science & Humans. He has a special interest in using interventional procedures to treat weightlifting injuries, and chronic neck, and back pain. Dr. Adeel Khan also teaches medical students and residents and is an Assistant Clinical Professor at the University of Toronto.

 

https://www.instagram.com/dr.akhan/

https://eterna.health/

 

 

Eranda Wickramasinghe was diagnosed as prediabetic and obese in 2019 and has been in sustainable remission since January 2020 thanks to real food, low carb, and intermittent fasting. He’s also a health coach through The Lifestyle Club in collaboration with the Public Health Collaboration in the UK, a proud dad of two boys, and has a successful career in finance.

 

https://www.instagram.com/erandaw1

https://twitter.com/erandaw1

https://www.thelifestyleclub.uk/clinicians/#contact

 

Anyone can contribute to the TLC study with Surrey University at https://www.gofundme.com/f/tlcstudy. Aims are to monitor 100 patients and provide published scientific evidence to add to the growing evidence base demonstrating that lifestyle change is a realistic and highly effective option that should be offered to all patients diagnosed with type 2 diabetes or prediabetes

 

 

In this solo episode, I go over everything I did to get shredded for my recent photoshoot in April including my exact diet, training, and recovery strategies and what you can take away! Many of you have been asking for this so I hope you enjoy it.