In this solocast, I answer a wide variety of listener questions about a carnivore / ketogenic diet including how to cut weight, counting calories, sports adaptation, best food choices, nutrients, and more! Let me know what you think and if you'd like more Q&As or solocasts in the future.
Question I answered:
- What are the best cuts of meat for carnivore on a budget?
- What health problems may arise from non-beef animal foods (e.g., eggs, dairy)?
- Best carnivore snacks
- How much meat to eat for weight loss? How to approach weight loss?
- When to track calories on carnivore?
- What to drink on carnivore?
- How to get iodine on carnivore and how did people get it in prehistoric times?
- What are vitamin C requirements on carnivore?
- Why are our teeth flat compared to other carnivores?
- Are Blue Zones an argument against carnivore?
- What should I do about candida overgrowth?
What questions would you like answered or who would you like to hear from in the carnivore or research community?