Vanessa Spina, a.k.a. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of, "Keto Essentials" and has recently gone back to school at the University of Toronto to study Biochemistry.
Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore on her YouTube channel as well.
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Vanessa and I discuss:
What questions would you like answered or who would you like to hear from in the carnivore or research community?