William Shewfelt is an actor and model starring as the Red Power Ranger on Nickelodeon. He's been eating a ketogenic carnivore diet for over a year resulting in a steady 4% body fat after practicing a vegan diet for years.
William and I dive into a variety of areas:
- William's health journey and how carnivore worked better for him veganism
- Why veganism works until it doesn't and what it lacks
- The mental effects of diet
- Self-experimentation and applying knowledge vs. following gurus
- The power of a strict, basic meat-only diet
- How to go beyond basic carnivore
- Nutrients and organ meats
- The best resources for people getting started on carnivore (one is justmeat.co)
- Why meat is the best nutrition
- How variety changes on carnivore
- Advanced carnivore diet topics such as organ meats, fat to protein ratio, fatty acids
- How the carnivore movement can continue to evolve in a positive way
- And more!
You can find out more about William and his Carnivore Shredding Program here:
What questions would you like answered or who would you like to hear from in the carnivore or research community?